RAW NATURAL WHOLE ALMONDS vs PUBLIX
Nutrition comparison per 100 g serving
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RAW NATURAL WHOLE ALMONDS wins in 5 out of 11 nutrient categories
RAW NATURAL WHOLE ALMONDS: 5
vs
PUBLIX: 4
(2 ties)
Overview
| Nutrient | RAW NATURAL WHOLE ALMONDS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 20 g | 61.9 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NATURAL WHOLE ALMONDS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW NATURAL WHOLE ALMONDS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,119 MG |