RAW NATURAL WHOLE ALMONDS vs HEMP HEART
Nutrition comparison per 100 g serving
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HEMP HEART wins in 10 out of 16 nutrient categories
RAW NATURAL WHOLE ALMONDS: 4
vs
HEMP HEART: 10
(2 ties)
Overview
| Nutrient | RAW NATURAL WHOLE ALMONDS | HEMP HEART | Winner |
|---|---|---|---|
| Calories | 567 cal | 511 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 50 g | 28.9 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NATURAL WHOLE ALMONDS | HEMP HEART | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW NATURAL WHOLE ALMONDS | HEMP HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 211 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |