RAW NATURAL DELUXE MIXED NUTS vs ORGANIC PISTACHIO KERNELS RAW
Nutrition comparison per 100 g serving
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RAW NATURAL DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
RAW NATURAL DELUXE MIXED NUTS: 5
vs
ORGANIC PISTACHIO KERNELS RAW: 4
(1 ties)
Overview
| Nutrient | RAW NATURAL DELUXE MIXED NUTS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 429 cal | 523 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NATURAL DELUXE MIXED NUTS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RAW NATURAL DELUXE MIXED NUTS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 411 MG | 0 MG |