RAW NATURAL DELUXE MIXED NUTS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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RAW NATURAL DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
RAW NATURAL DELUXE MIXED NUTS: 5
vs
MOUNTAIN MIX: 4
(2 ties)
Overview
| Nutrient | RAW NATURAL DELUXE MIXED NUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 25 g | 14.7 g | |
| Carbs | 21.4 g | 41.2 g | |
| Fat | 50 g | 38.2 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NATURAL DELUXE MIXED NUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW NATURAL DELUXE MIXED NUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 411 MG | 279 MG |