RAW MIXED NUTS WITH ALMONDS vs TROPICAL FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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RAW MIXED NUTS WITH ALMONDS wins in 9 out of 15 nutrient categories
RAW MIXED NUTS WITH ALMONDS: 9
vs
TROPICAL FRUIT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS WITH ALMONDS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 405 cal | |
| Protein | 20 g | 2.4 g | |
| Carbs | 24 g | 69.1 g | |
| Fat | 52 g | 11.9 g | |
| Fiber | 8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS WITH ALMONDS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW MIXED NUTS WITH ALMONDS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 48 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Magnesium, Mg | 240 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |