RAW MIXED NUTS WITH ALMONDS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS WITH ALMONDS wins in 8 out of 16 nutrient categories
RAW MIXED NUTS WITH ALMONDS: 8
vs
LIGHTLY SALTED ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS WITH ALMONDS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS WITH ALMONDS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW MIXED NUTS WITH ALMONDS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.7 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 700 MG | |
| Sodium, Na | 0 MG | 167 MG |