RAW MIXED NUTS CASHEWS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS CASHEWS wins in 11 out of 17 nutrient categories
RAW MIXED NUTS CASHEWS: 11
vs
ORGANIC WALNUTS: 2
(4 ties)
Overview
| Nutrient | RAW MIXED NUTS CASHEWS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS CASHEWS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS CASHEWS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.3 MG | 0 MG |