RAW MILD CHEDDAR CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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RAW MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
RAW MILD CHEDDAR CHEESE: 4
vs
SPARTAN: 1
(5 ties)
Overview
| Nutrient | RAW MILD CHEDDAR CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MILD CHEDDAR CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MILD CHEDDAR CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 339 MG |