RAW MARCONA ALMONDS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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RAW MARCONA ALMONDS wins in 5 out of 10 nutrient categories
RAW MARCONA ALMONDS: 5
vs
UNSALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | RAW MARCONA ALMONDS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 639 cal | 643 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 61.1 g | 53.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MARCONA ALMONDS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MARCONA ALMONDS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 0 MG |