RAW MACADAMIA PIECES vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
RAW MACADAMIA PIECES: 3
vs
GIANT: 7
(1 ties)
Overview
| Nutrient | RAW MACADAMIA PIECES | GIANT | Winner |
|---|---|---|---|
| Calories | 706 cal | 552 cal | |
| Protein | 8.8 g | 17.2 g | |
| Carbs | 14.7 g | 24.1 g | |
| Fat | 76.5 g | 48.3 g | |
| Fiber | 8.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA PIECES | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RAW MACADAMIA PIECES | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 69 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 828 MG | |
| Sodium, Na | 0 MG | 655 MG |