RAW MACADAMIA NUTS vs WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RAW MACADAMIA NUTS wins in 5 out of 12 nutrient categories
RAW MACADAMIA NUTS: 5
vs
WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | RAW MACADAMIA NUTS | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 808 cal | 450 cal | |
| Protein | 11.5 g | 2.5 g | |
| Carbs | 7.7 g | 70 g | |
| Fat | 80.8 g | 22.5 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA NUTS | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW MACADAMIA NUTS | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |