RAW MACADAMIA NUTS vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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RAW MACADAMIA NUTS wins in 5 out of 11 nutrient categories
RAW MACADAMIA NUTS: 5
vs
CHOCOLATE PRETZELS: 4
(2 ties)
Overview
| Nutrient | RAW MACADAMIA NUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 808 cal | 469 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 7.7 g | 68.8 g | |
| Fat | 80.8 g | 18.8 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA NUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW MACADAMIA NUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 269 MG | 219 MG | |
| Sodium, Na | 0 MG | 562 MG |