RAW MACADAMIA NUTS vs SIMPLY INDULGENT GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY INDULGENT GOURMET wins in 5 out of 10 nutrient categories
RAW MACADAMIA NUTS: 3
vs
SIMPLY INDULGENT GOURMET: 5
(2 ties)
Overview
| Nutrient | RAW MACADAMIA NUTS | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 13.2 g | 71.4 g | |
| Fat | 73.7 g | 17.9 g | |
| Fiber | 7.9 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA NUTS | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MACADAMIA NUTS | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 5 MG | 929 MG |