RAW MACADAMIA NUTS vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 6 out of 10 nutrient categories
RAW MACADAMIA NUTS: 2
vs
FERRIS: 6
(2 ties)
Overview
| Nutrient | RAW MACADAMIA NUTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 13.2 g | 57.1 g | |
| Fat | 73.7 g | 25 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA NUTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MACADAMIA NUTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 5 MG | 18 MG |