RAW LEAF KALE CRISPS vs STICKS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RAW LEAF KALE CRISPS: 6
vs
STICKS PRETZELS: 6
(2 ties)
Overview
| Nutrient | RAW LEAF KALE CRISPS | STICKS PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF KALE CRISPS | STICKS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | RAW LEAF KALE CRISPS | STICKS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 714 MG | 1,000 MG |