RAW LEAF CRISPS BROCCOLI vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS BROCCOLI wins in 8 out of 10 nutrient categories
RAW LEAF CRISPS BROCCOLI: 8
vs
KETTLE COOKED POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | RAW LEAF CRISPS BROCCOLI | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 25 g | 6 g | |
| Carbs | 32.1 g | 62 g | |
| Fat | 32.1 g | 26 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF CRISPS BROCCOLI | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 18 MG |
Minerals
| Mineral | RAW LEAF CRISPS BROCCOLI | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 2,500 MG | 860 MG |