RAW KRAUT vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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RAW KRAUT wins in 6 out of 10 nutrient categories
RAW KRAUT: 6
vs
FRESH FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | RAW KRAUT | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 17 cal | 129 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW KRAUT | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.5 MG |
Minerals
| Mineral | RAW KRAUT | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 533 MG | 305 MG |