RAW KRAUT vs CHICKEN & BACON SALAD
Nutrition comparison per 100 g serving
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RAW KRAUT wins in 6 out of 10 nutrient categories
RAW KRAUT: 6
vs
CHICKEN & BACON SALAD: 3
(1 ties)
Overview
| Nutrient | RAW KRAUT | CHICKEN & BACON SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 154 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 10.0 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW KRAUT | CHICKEN & BACON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.4 MG |
Minerals
| Mineral | RAW KRAUT | CHICKEN & BACON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 533 MG | 345 MG |