RAW KRAUT BAVARIAN vs SPINACH SALAD WITH CHICKEN ORGANIC SPINACH
Nutrition comparison per 100 g serving
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RAW KRAUT BAVARIAN wins in 6 out of 10 nutrient categories
RAW KRAUT BAVARIAN: 6
vs
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 3
(1 ties)
Overview
| Nutrient | RAW KRAUT BAVARIAN | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 156 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 6.7 g | 11.7 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW KRAUT BAVARIAN | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 11.7 MG |
Minerals
| Mineral | RAW KRAUT BAVARIAN | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 533 MG | 266 MG |