RAW JUMBO SEA SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 5 out of 10 nutrient categories
RAW JUMBO SEA SCALLOPS: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | RAW JUMBO SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 109 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | RAW JUMBO SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 310 MG | 145 MG |