RAW JUMBO SEA SCALLOPS vs FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW JUMBO SEA SCALLOPS: 4
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | RAW JUMBO SEA SCALLOPS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 250 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 0.9 g | 28.6 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO SEA SCALLOPS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO SEA SCALLOPS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 310 MG | 643 MG |