RAW JUMBO SEA SCALLOPS vs CRIMSON SNAPPER FILLETS
Nutrition comparison per 100 g serving
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CRIMSON SNAPPER FILLETS wins in 4 out of 10 nutrient categories
RAW JUMBO SEA SCALLOPS: 3
vs
CRIMSON SNAPPER FILLETS: 4
(3 ties)
Overview
| Nutrient | RAW JUMBO SEA SCALLOPS | CRIMSON SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 97 cal | |
| Protein | 13.3 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO SEA SCALLOPS | CRIMSON SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RAW JUMBO SEA SCALLOPS | CRIMSON SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 62 MG |