RAW JUMBO CASHEWS vs ARTIFICIALLY FLAVORED CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW JUMBO CASHEWS wins in 9 out of 15 nutrient categories
RAW JUMBO CASHEWS: 9
vs
ARTIFICIALLY FLAVORED CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | ARTIFICIALLY FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 80 g | |
| Fat | 42.9 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | ARTIFICIALLY FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | ARTIFICIALLY FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 11 MG | 533 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |