RAW JACK STYLE CHEESE vs SMOKED WITH APPLE & HARDWOOD SWISS CHEESE
Nutrition comparison per 100 g serving
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SMOKED WITH APPLE & HARDWOOD SWISS CHEESE wins in 4 out of 10 nutrient categories
RAW JACK STYLE CHEESE: 2
vs
SMOKED WITH APPLE & HARDWOOD SWISS CHEESE: 4
(4 ties)
Overview
| Nutrient | RAW JACK STYLE CHEESE | SMOKED WITH APPLE & HARDWOOD SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 352 cal | |
| Protein | 25 g | 28.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW JACK STYLE CHEESE | SMOKED WITH APPLE & HARDWOOD SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 880 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 299 MG |