RAW HEMP PROTEIN POWDER vs KASHI
Nutrition comparison per 100 g serving
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RAW HEMP PROTEIN POWDER wins in 11 out of 19 nutrient categories
RAW HEMP PROTEIN POWDER: 11
vs
KASHI: 5
(3 ties)
Overview
| Nutrient | RAW HEMP PROTEIN POWDER | KASHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 46.7 g | 52.5 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 10 g | 17.5 g | |
| Fiber | 16.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HEMP PROTEIN POWDER | KASHI | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Thiamin | 14 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | RAW HEMP PROTEIN POWDER | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 375 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 26.4 MG | 9 MG | |
| Magnesium, Mg | 1,120 MG | 150 MG | |
| Manganese, Mn | 14 MG | 0 MG | |
| Phosphorus, P | 1,467 MG | 750 MG | |
| Potassium, K | 1,213 MG | 1,150 MG | |
| Sodium, Na | 0 MG | 138 MG | |
| Zinc, Zn | 18 MG | 0 MG |