RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF vs JONAH CRAB CLAWS & ARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF: 4
vs
JONAH CRAB CLAWS & ARMS: 4
(3 ties)
Overview
| Nutrient | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 16.8 g | 22.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 230 MG | 381 MG |