RAW HAZELNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAW HAZELNUTS wins in 6 out of 11 nutrient categories
RAW HAZELNUTS: 6
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 485 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 16.7 g | 51.5 g | |
| Fat | 60 g | 27.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,152 MG |