RAW HAZELNUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
RAW HAZELNUTS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 40 g | 30 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RAW HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,433 MG |