RAW HAZELNUTS vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 7 out of 10 nutrient categories
RAW HAZELNUTS: 2
vs
LOW FAT PEANUTS: 7
(1 ties)
Overview
| Nutrient | RAW HAZELNUTS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 430 cal | |
| Protein | 13.3 g | 32.3 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 40 g | 30.7 g | |
| Fiber | 6.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RAW HAZELNUTS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 190 MG |