RAW HAND-CRACKED WHOLE CASHEWS vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
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RAW HAND-CRACKED WHOLE CASHEWS wins in 9 out of 16 nutrient categories
RAW HAND-CRACKED WHOLE CASHEWS: 9
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | RAW HAND-CRACKED WHOLE CASHEWS | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 554 cal | 545 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 32.1 g | 48.5 g | |
| Fat | 42.9 g | 36.4 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAND-CRACKED WHOLE CASHEWS | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 34.3 UG | 0 UG |
Minerals
| Mineral | RAW HAND-CRACKED WHOLE CASHEWS | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 11 MG | 303 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |