RAW HALVES & PIECES WALNUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
RAW HALVES & PIECES WALNUTS: 2
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | RAW HALVES & PIECES WALNUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 63.3 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES & PIECES WALNUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW HALVES & PIECES WALNUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |