RAW HALVES PECANS vs HICKORY SMOKED BBQ PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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HICKORY SMOKED BBQ PISTACHIO KERNELS wins in 8 out of 11 nutrient categories
RAW HALVES PECANS: 1
vs
HICKORY SMOKED BBQ PISTACHIO KERNELS: 8
(2 ties)
Overview
| Nutrient | RAW HALVES PECANS | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES PECANS | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HALVES PECANS | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 446 MG |