RAW HALVES PECANS vs CASHEW HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES WITH SEA SALT wins in 12 out of 16 nutrient categories
RAW HALVES PECANS: 2
vs
CASHEW HALVES & PIECES WITH SEA SALT: 12
(2 ties)
Overview
| Nutrient | RAW HALVES PECANS | CASHEW HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 70 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES PECANS | CASHEW HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HALVES PECANS | CASHEW HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |