RAW GRANULATED vs DATE SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
DATE SUGAR wins in 4 out of 10 nutrient categories
RAW GRANULATED: 0
vs
DATE SUGAR: 4
(6 ties)
Overview
| Nutrient | RAW GRANULATED | DATE SUGAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GRANULATED | DATE SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW GRANULATED | DATE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |