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Bob's Red Mill Natural, DATE SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (44% DV).
About DATE SUGAR
Bob's Red Mill Date Sugar is made from ground dried dates blended with oat flour. Per 100g it provides 333 calories and 88.9g of carbohydrates, with no fat or protein. Unlike refined sugar, date sugar retains the fiber and nutrients from whole dates. Because it does not dissolve readily, it works best as a topping or in baked goods rather than in beverages. Contains oats.
Ingredients
DATES, OAT FLOUR.
Dietary Information
DATE SUGAR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DATE SUGAR include Iron, Fe (44% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, DATE SUGAR gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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