RAW GOODS QUINOA FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
RAW GOODS QUINOA FLOUR: 4
vs
SELF-RISING FLOUR: 7
(2 ties)
Overview
| Nutrient | RAW GOODS QUINOA FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 344 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 64.3 g | 71.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GOODS QUINOA FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW GOODS QUINOA FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 244 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Sodium, Na | 29 MG | 1,219 MG |