RAW GOAT MILK SHARP CHEDDAR CHEESE vs AGED ASIAGO AGED 12 MONTHS CHEESE
Nutrition comparison per 100 g serving
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AGED ASIAGO AGED 12 MONTHS CHEESE wins in 2 out of 10 nutrient categories
RAW GOAT MILK SHARP CHEDDAR CHEESE: 1
vs
AGED ASIAGO AGED 12 MONTHS CHEESE: 2
(7 ties)
Overview
| Nutrient | RAW GOAT MILK SHARP CHEDDAR CHEESE | AGED ASIAGO AGED 12 MONTHS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GOAT MILK SHARP CHEDDAR CHEESE | AGED ASIAGO AGED 12 MONTHS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW GOAT MILK SHARP CHEDDAR CHEESE | AGED ASIAGO AGED 12 MONTHS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,107 MG |