RAW GOAT MILK MILD CHEDDAR CHEESE vs 1% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
RAW GOAT MILK MILD CHEDDAR CHEESE: 3
vs
1% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | RAW GOAT MILK MILD CHEDDAR CHEESE | 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 14.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GOAT MILK MILD CHEDDAR CHEESE | 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW GOAT MILK MILD CHEDDAR CHEESE | 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 429 MG | 40 MG |