RAW FROZEN SHRIMP vs WILD PACIFIC SALMON
Nutrition comparison per 100 g serving
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RAW FROZEN SHRIMP wins in 9 out of 14 nutrient categories
RAW FROZEN SHRIMP: 9
vs
WILD PACIFIC SALMON: 3
(2 ties)
Overview
| Nutrient | RAW FROZEN SHRIMP | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 24.7 g | 10 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FROZEN SHRIMP | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | RAW FROZEN SHRIMP | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 424 MG | 324 MG |