RAW FROZEN HEADLESS VANNAMEI SHRIMP vs FARM RAISED SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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RAW FROZEN HEADLESS VANNAMEI SHRIMP wins in 4 out of 12 nutrient categories
RAW FROZEN HEADLESS VANNAMEI SHRIMP: 4
vs
FARM RAISED SKINLESS TILAPIA FILLETS: 3
(5 ties)
Overview
| Nutrient | RAW FROZEN HEADLESS VANNAMEI SHRIMP | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.0 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FROZEN HEADLESS VANNAMEI SHRIMP | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 25 UG |
Minerals
| Mineral | RAW FROZEN HEADLESS VANNAMEI SHRIMP | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 62 MG | 22 MG |