RAW FOODS CENTRAL vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
RAW FOODS CENTRAL: 3
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | RAW FOODS CENTRAL | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 418 cal | 286 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOODS CENTRAL | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW FOODS CENTRAL | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 954 MG | 1,429 MG |