RAW FOODS ARROWROOT STARCH vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
RAW FOODS ARROWROOT STARCH: 2
vs
WHOLE WHEAT FLOUR: 6
(3 ties)
Overview
| Nutrient | RAW FOODS ARROWROOT STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 87.5 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOODS ARROWROOT STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW FOODS ARROWROOT STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |