RAW FOODS ARROWROOT STARCH vs ORGANIC GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEAN FLOUR wins in 7 out of 10 nutrient categories
RAW FOODS ARROWROOT STARCH: 2
vs
ORGANIC GARBANZO BEAN FLOUR: 7
(1 ties)
Overview
| Nutrient | RAW FOODS ARROWROOT STARCH | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOODS ARROWROOT STARCH | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW FOODS ARROWROOT STARCH | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 17 MG |