RAW FOODS ARROWROOT STARCH vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA FLOUR wins in 3 out of 10 nutrient categories
RAW FOODS ARROWROOT STARCH: 2
vs
DURUM WHEAT SEMOLINA FLOUR: 3
(5 ties)
Overview
| Nutrient | RAW FOODS ARROWROOT STARCH | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 87.5 g | 75.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOODS ARROWROOT STARCH | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW FOODS ARROWROOT STARCH | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |