RAW FOODS ARROWROOT STARCH vs ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS wins in 6 out of 10 nutrient categories
RAW FOODS ARROWROOT STARCH: 2
vs
ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS: 6
(2 ties)
Overview
| Nutrient | RAW FOODS ARROWROOT STARCH | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOODS ARROWROOT STARCH | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW FOODS ARROWROOT STARCH | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |