RAW FOOD CENTRAL vs WAVY POTATO CHIPS
Nutrition comparison per 100 g serving
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WAVY POTATO CHIPS wins in 10 out of 20 nutrient categories
RAW FOOD CENTRAL: 8
vs
WAVY POTATO CHIPS: 10
(2 ties)
Overview
| Nutrient | RAW FOOD CENTRAL | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 452 cal | 571 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 47.6 g | 53.6 g | |
| Fat | 19.1 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOOD CENTRAL | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | RAW FOOD CENTRAL | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,429 MG | 500 MG |