RAW FOOD CENTRAL vs GARDEN FRESH NATURALS
Nutrition comparison per 100 g serving
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RAW FOOD CENTRAL wins in 9 out of 10 nutrient categories
RAW FOOD CENTRAL: 9
vs
GARDEN FRESH NATURALS: 0
(1 ties)
Overview
| Nutrient | RAW FOOD CENTRAL | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 47.6 g | 53.6 g | |
| Fat | 19.1 g | 32.1 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOOD CENTRAL | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RAW FOOD CENTRAL | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 1,429 MG | 500 MG |