RAW FILBERTS vs MILK CHOCOLATE COFFEE BEANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COFFEE BEANS wins in 5 out of 10 nutrient categories
RAW FILBERTS: 3
vs
MILK CHOCOLATE COFFEE BEANS: 5
(2 ties)
Overview
| Nutrient | RAW FILBERTS | MILK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calories | 625 cal | 535 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 21.4 g | 53.5 g | |
| Fat | 60.7 g | 32.6 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FILBERTS | MILK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW FILBERTS | MILK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 70 MG |