RAW vs NACHO SEASONED FISH STICKS
Nutrition comparison per 100 g serving
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RAW wins in 7 out of 11 nutrient categories
RAW: 7
vs
NACHO SEASONED FISH STICKS: 3
(1 ties)
Overview
| Nutrient | RAW | NACHO SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 230 cal | |
| Protein | 18.6 g | 11.5 g | |
| Carbs | 0 g | 20.7 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | NACHO SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RAW | NACHO SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 265 MG | 736 MG |