RAW ENERGY BAR vs WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES wins in 7 out of 10 nutrient categories
RAW ENERGY BAR: 2
vs
WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES: 7
(1 ties)
Overview
| Nutrient | RAW ENERGY BAR | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 24.4 g | 12 g | |
| Carbs | 55.6 g | 58 g | |
| Fat | 26.7 g | 14 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ENERGY BAR | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RAW ENERGY BAR | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 44 MG | 220 MG |